Husk trefjar í poka. Trefjar sem leysast upp í vatni og verða hlaupkennd, góð fæða fyrir meltingarflóruna. Þæginleg leið til þess að auka inntöku trefja.
Husk trefjar í poka. Trefjar sem leysast upp í vatni og verða hlaupkennd, góð fæða fyrir meltingarflóruna. Þæginleg leið til þess að auka inntöku trefja.
Blandið 1 msk (9 gr) af trefjunum í a.m.k. 350 ml af vökva.
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